2020 Workout Plan + Channel Update!

2020 Workout Plan + Channel Update!

2020 Workout Plan!
In this video, I talk about my training plans for 2020. Video Clips are from today’s accessory workout. The workout consisted of Barbell Curls, Pull-Ups, Lateral Raises, and Tricep Extensions. The point of this workout is just to add weekly volume and hypertrophy. My main compound lifts are performed Monday, Wednesday and Friday.

My home gym equipment

Squat Rack(s)

My squat rack/bench combo is no longer sold on amazon. Here are some other budgets racks with good reviews.

#1 –
#2 –
#3 –

FID Bench:

Dumbbells

#1 – (Budget set)
#2 – (expensive but high quality)

Barbell –

Free Weights –

Weighted Pull Up Belt –

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EricFIT’s FULL BODY WORKOUT ROUTINE | 2019 | Strength + Aesthetics

Workout Routine

Your starting weight should allow you to have enough energy for about 2 more reps at the end of your set. If you can barely complete 8 reps lower the weight.

Incline Bench
3 sets x 8 Reps

Bent Over Barbell Row
3 sets x 8 Reps

Press
3 sets x 8 Reps

Pull Ups
3 Sets x 8 Reps

Squats
3 sets x 8 Reps
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Isolation Movements

Incline Curls
Lateral Raises
Tricep Extension
3×10-12

Rest time
2:30-3:00 on compound movements
1:00-1:30 on Isolation

Progression
Add reps to a tleast 1 set every session. Once you reach 8 reps on all sets add weight and start back with 5 Reps.

If you’re unable to progress, make sure you’re eating, sleeping and hydrating enough.

You can substitute bent over rows for deadlifts or RDL’s.

Tags related/Channels I Follow
Kinobody, Radu Antoniu, Sean Nalewanyj, Jeff seid, Alphadestiny, Gymshark, Alphalete, Athlean X, Steve cook, David Laid, Chris Jones Pump Chasers, Christian Guzman, Rob Lipsett, Matt Ogus, Calum Von Moger, workout tips, build muscle, bodybuilding, 6 pack abs, size pack abs, protein, beginner workout, skinny to muscle body transformation, full body workout routine, workout routines for beginners, workout routines for men, then x, ad workout, then-x, skinny fat to muscular transformation, strong lifts 5×5, full body workout, Lyle McDonald, scott herman fitness, ryan dengler, fitness addict

This routine is basic but its all you really need to build a good foundation and aesthetic physique. If you want to focus on strength, lift heavier weights for less reps.

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