5 Effective Exercises for Increasing your Draw Weight | Go up in bow weight with strength training

5 Effective Exercises for Increasing your Draw Weight | Go up in bow weight with strength training

So you want to go up in draw weight but you don’t know how to approach it, I teach you effective ways to get stronger so you can shoot a heavier draw weight and still maintain your form.

Join myself and my wife Heather who is a sports massage therapist and Personal/Physio Trainer and get 5 effective strength training exercises to easily and safely go up in bow/draw weight.

Patreon:

Tee Spring Apparel:

Time Stamps:
Reasoning for exercise: 1:01
Warm-up: 3:04
#1 Squat: 7:37
#2 Shoulder Triples: 13:26
#3 Single Arm Dumbbell row: 16:25
#4 Body Pull: 18:17
#5 Russian Twists: 21:30

Jake Kaminski website link for Training for Archery:

Amazon link to Training for Archery:

Workout Equipment Amazon Links

Stretch Band Kit with Handles:
Manta Ray:
Sit-Up Pad:
Adjustable Fitness Bench:
Cheaper Bench:
Core Mat:
Medicine Ball with Handles:
Adjustable Dumbbells (5-52 lbs):
Adjustable Dumbbells (10-90 lbs):
Squat Rack:
Olympic Weight Bar:

Link to Tuning Series playlist:

Link to Form Series playlist:

All of the info that will be in these clips are covered in depth and more plus active Q and A during seminars that we are hosing across the world.

Check out for books and seminar info!

Social media links:

http://www.instagram.com/jake_kaminski_

#archery #archer #fitness #fit