So you want to go up in draw weight but you don’t know how to approach it, I teach you effective ways to get stronger so you can shoot a heavier draw weight and still maintain your form.
Join myself and my wife Heather who is a sports massage therapist and Personal/Physio Trainer and get 5 effective strength training exercises to easily and safely go up in bow/draw weight.
Tee Spring Apparel:
Reasoning for exercise: 1:01
#1 Squat: 7:37
#2 Shoulder Triples: 13:26
#3 Single Arm Dumbbell row: 16:25
#4 Body Pull: 18:17
#5 Russian Twists: 21:30
Jake Kaminski website link for Training for Archery:
Amazon link to Training for Archery:
Workout Equipment Amazon Links
Stretch Band Kit with Handles:
Adjustable Fitness Bench:
Medicine Ball with Handles:
Adjustable Dumbbells (5-52 lbs):
Adjustable Dumbbells (10-90 lbs):
Olympic Weight Bar:
Link to Tuning Series playlist:
Link to Form Series playlist:
All of the info that will be in these clips are covered in depth and more plus active Q and A during seminars that we are hosing across the world.
Check out for books and seminar info!
Social media links:
#archery #archer #fitness #fit