Building Muscle Over 60 – Upper-Body Split (INTERMEDIATE)

Building Muscle Over 60 – Upper-Body Split (INTERMEDIATE)

Due to popular demand, from my video – ‘Is it possible to build muscle after 60?’, here is a complete Intermediate workout for building muscle over 60.

You don’t need to do a million things to get results. Focus on the few things that really get results in terms of building muscle. I highly recommend you watch my upper and lower body warm-ups first.

Full Workout:
Warm-Up (Watch The Videos Below)

Close-Grip Bench Press 10-12 Reps
Single-Arm Dumbbell Rows 10-12 Reps
(4 Rounds)

Dumbbell Incline Bench Press 10-12 Reps
V-Grip Lat Pulldowns 10-12 Reps
(4 Rounds)

Seated Cable Rows 10-15 Reps
Barbell Curls 10-15 Reps
Tricep Pressdowns 10-15 Reps
Shoulder Raises with Rotation 10-15 reps
(2-3 Rounds)

Watch These Warm-Up Videos

Upper-Body Warmup:
Lower-Body Warmup:

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

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