Can girls lift weight | can women go to gym | scientific explanation in hindi | benefits of gym

Can girls lift weight | can women go to gym | scientific explanation  in hindi | benefits of gym

Can girls lift weight | can women go to gym |scientific explanation in hindi | benefits of gym

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hey guys is video me mene apko btaya hai ki kya lardkiyo ko gym jana chahiye ya nahi, kya girls ko weight training karni chahiye ya nahi , gym jane ke fayede aur nuksan ke bare me bhi btaya hai , logo ke me gym ko leke jo myths me wo bhi btaye hai
gym ke sare fayede bhi btaye hai

Queries Solved:
1 -Why Women Should Lift Weights
2 -Lose Weight, Tone Up
3 -BEST fat loss workout for WOMEN – WEIGHT LOSS FOR INDIAN WOMEN
4 -5 REASONS WHY WOMEN SHOULD GO TO THE GYM
5- WHY should women go to gym
6 – how to get perfect body shape in women / females
7- how to get curvy body
8 how to get perfect body figure in women’s/ females
9-benefits of going to gym
10- benefits of weight training

IN THIS VIDEO ▹

SCIENTIFIC REFERENCES:

https://www.ncbi.nlm.nih.gov/pubmed/7558529

https://www.ncbi.nlm.nih.gov/pubmed/8005869

https://www.ncbi.nlm.nih.gov/pubmed/20625191

https://journals.lww.com/acsm-essr/Fulltext/2014/10000/Influence_of_Sex_and_Estrogen_on_Musculotendinous.7.aspx

https://www.ncbi.nlm.nih.gov/pubmed/11078093

https://www.tandfonline.com/doi/abs/10.1080/00140138708969760

https://journals.physiology.org/doi/full/10.1152/jappl.1997.83.5.1581

HELPFUL RESOURCES & FURTHER READING:

Sex Differences in Training and Metabolism

https://www.huffpost.com/entry/men-vs-women-hormones-a-t_b_9234380

#girlswholift #femalefitness #girlscangogym

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