Strength Training Advice https://strengthtrainingadvice.com Thu, 05 Mar 2020 11:45:56 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.5 Fitness Tips For Men Over 40 – DO NOT OVER DO IT! https://strengthtrainingadvice.com/fitness-tips-for-men-over-40-do-not-over-do-it/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-tips-for-men-over-40-do-not-over-do-it Thu, 05 Mar 2020 11:45:56 +0000 https://strengthtrainingadvice.com/fitness-tips-for-men-over-40-do-not-over-do-it/ (The 180º in 90 Daily Vlog) Saturday, Day 3 of 90 – My Fitness Tips For Men Over 40...Definitely Do Not Over Do It! Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇️) For men, getting fit and losing weight…

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(The 180º in 90 Daily Vlog) Saturday, Day 3 of 90 – My Fitness Tips For Men Over 40…Definitely Do Not Over Do It! Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇)

For men, getting fit and losing weight after the age of 40 can be daunting. Not only are we faced with having to build muscle, with both lower testosterone and growth hormone levels, but due to the aging process we are also dealing with work related stress and body aches. There are of course a lot of great reasons to get in shape — like preventing early death or the effects of certain diseases—but figuring out how to do it yourself can be a little intimidating.

So if you have 50 lbs to lose, or would like to just get back to a healthier lifestyle, I’ll show you exactly how to do it from Day 1 to Day 90. Just follow along in today’s episode, and watch me lose 50 pounds in 90 days.

___________________________________________________

MY STORY

I’m a Celebrity Personal Trainer attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That’s right…you’ll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)

_____________________________________________________________________

On Episode 1, I weighed in at 254 lbs. I started at 210 lbs so I need to lose the 44 lbs I gained, and an extra 6 lbs to finish this at 204 lbs. My bodyfat is currently 24.1% which means that 60.11 lbs of my body weight is fat. Next weigh in and measurements will be on Friday 10/11/2019

___________________________________________________________

WHAT I ATE TODAY

1 pm – Starbucks Egg White Bites, Iced Green Tea (no sweetener)

3 pm – Vegan Protein Shake mixed with a scoop of old fashion peanut butter

8 pm – El Polo Loco Avocado Double Chicken Salad, 1/2 Cup of Pico De Gallo, Extra Piece of Chicken Thigh, Iced Green Tea (No Sweetener)

Supplements I Took –

Apple Cider Vinegar – 1 table spoon x 2 Morning & Night. (I usually take 3 x per day but I forgot)
Vitamin C – 1,000 mg x 2 Morning & Night

____________________________________________________________

MY WORKOUT FOR TODAY

1. 30 minutes of LISS (low-intensity steady state) on a fasted empty stomach.

2. Dumbbell Chest Presses – 3 sets of 15 repetitions
Super set with Free Form Squats – 3 sets of 15 repetitions

3. Rotational Core Work with Rotary Machine – 3 sets of 15 repetitions (on each side)
Super set with sit ups on a physio ball – 3 sets of 15 repetitions

4. Dumbbell Seated Shoulder Presses – 3 sets of 15 repetitions
Super set with Glute Bridges on the Floor – 3 sets of 15 repetitions (Last rep hold for 30 seconds)

5. Rope Resistance Cardio Machine – 3 sets of 2 minutes (3 different positions – 1st is seated straight up, 2nd is seated back and pulling into the sternum, 3rd is standing and pulling into the stomach

Notes for the day –

Today I did great and drank about 1 gallon of water. I am purposely shrinking my stomach in preparation for my ‘Working Person’s Weight Loss Jumpstart Plan’. I am starting it on Tuesday 10/8 and it is a 9 day program. I created it to help flush the body of excess water, toxins, and some fat. More importantly it will help me to crush my sugar cravings I am currently fighting.

My workout was great and I made it just a little bit more intense. I am still keeping my repetitions at 15, to both help build endurance, and keep a cardio like flow. Overall I am mentally psyched, physically pumped, and ready to ROCK & ROLL! (hhmmmmm…I better start dusting off my Diamond David Lee Roth cherry red spandex pants…cause it’s time to JUMP baby!)

_____________________________________________________________

🤝 Be sure to share this video with a friend who needs to watch this!

Thanks for watching!

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No matter your age, it’s never too late to get fit. SUBSCRIBE to this Channel to stay current on my fitness journey, and get access to fitness tips, delicious healthy meal ideas and more!!

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Watch me lose 50 pounds in 90 days, Scott Yonehiro, how to lose weight in 90 days, weight loss for men over 40, losing weight over 40, my weightloss transformation 90 days, weight loss inspiration, what to eat to lose weight in 90 days, how men lose weight in 90 days, how men can lose weight, weightloss for men, Burbank Personal Trainer, Burbank Personal Training, Personal Trainer Burbank, Personal Training Burbank

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Buddy Mcgirt keeping it 100 EsNews https://strengthtrainingadvice.com/buddy-mcgirt-keeping-it-100-esnews/?utm_source=rss&utm_medium=rss&utm_campaign=buddy-mcgirt-keeping-it-100-esnews Thu, 05 Mar 2020 11:45:49 +0000 https://strengthtrainingadvice.com/buddy-mcgirt-keeping-it-100-esnews/ "Elie Seckbach Reporting" Subscribe:  Follow TALENT: ➡️ Follow my IG:  ➡️ Twitter: Official Website:    Watch More ESNEWS: ➡️ Latest Uploads:  ➡️ The Robert Garcia Reality Show: ➡️ Brandon Krause Videos: ➡️ Boxing Basics: ➡️ Popular Videos:    About ESNEWS: Elie Seckbach (אלי זקבך) features by the LA Times and Ring Magazine as the Most Influential boxing reporter…

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“Elie Seckbach Reporting”

Subscribe: 

Follow TALENT:

➡ Follow my IG: 
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Official Website: 
 
Watch More ESNEWS:

➡ Latest Uploads: 

➡ The Robert Garcia Reality Show:

➡ Brandon Krause Videos:

➡ Boxing Basics:

➡ Popular Videos: 

 
About ESNEWS:

Elie Seckbach (אלי זקבך) features by the LA Times and Ring Magazine as the Most Influential boxing reporter has been covering Sports BOXING MMA & The NBA since 1997.

✅ His ability to get interesting quotes from star athletes prompted Andy Gray of CNN/SI to call him “the most entertaining NBA reporter out there.”
✅ While Former Mike Tyson Publicist Michael Marley writes: “If there is going to be an Internet age Howard Cosell, it may turn out to be Elie Seckbach.”

⭐In 2009 Seckbach was nominated by the Associated Press and won the Mark Twain Award.⭐

✅ In June 09′ Lil Wayne samples Seckbach in his song ‘Kobe Bryant. And in 2010 Seckbach won the Boxing Reporter of The Year award from ATG Radio. In 2017 Seckbach received two Awards for his boxing coverage.
✅ Away from sports Elie has covered major news events and has won both a Golden Mike and an Emmy Award.
✅ His reports have been featured on: AOL Sports FanHouse & NBC TV, The LA Daily News and CBS 2 News.

Prior to that Seckbach reported for leading news outlets in Israel.

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How to Shred Body Fat | DesBFit https://strengthtrainingadvice.com/how-to-shred-body-fat-desbfit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-shred-body-fat-desbfit Thu, 05 Mar 2020 10:46:05 +0000 https://strengthtrainingadvice.com/how-to-shred-body-fat-desbfit/ To get shredded, you need to pay close attention to diet, exercise, and body composition. DesBFit breaks down all you need to know on how to lose body fat to get lean and cut. ► Shop Bodybuilding Signature Supplements: ► Premium Fitness Plans: ► More Videos from DesBFit: | How to Shred Body Fat |…

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To get shredded, you need to pay close attention to diet, exercise, and body composition. DesBFit breaks down all you need to know on how to lose body fat to get lean and cut.
► Shop Bodybuilding Signature Supplements:
► Premium Fitness Plans:
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| How to Shred Body Fat |
1. What is a cut? (01:03)
2. Determine your Basal Metabolic Rate, BMR. (01:35)
► Basal Metabolic Rate Caclulator:
3. What are your current maintenance calories: (02:15)
► Calorie Intake Calculator:
4. Evaluate yourself. (04:00)
5. How long should I cut? (05:12)
6. Reverse dieting. (05:50)
► Reverse Dieting: Eat More, Feel Better!:
7. Cheat meals. (06:12)
8. Key takeaways points. (07:24)

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition) https://strengthtrainingadvice.com/how-to-build-muscle-and-lose-fat-at-the-same-time-step-by-step-explained-body-recomposition/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-build-muscle-and-lose-fat-at-the-same-time-step-by-step-explained-body-recomposition Thu, 05 Mar 2020 08:46:20 +0000 https://strengthtrainingadvice.com/how-to-build-muscle-and-lose-fat-at-the-same-time-step-by-step-explained-body-recomposition/ Get The Ultimate Guide to Body Recomposition! ‣ More info on the nutrition guide: This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about: • How to set up calories & macros for recomp • What foods to eat • Nutrient timing (pre/post workout, pre-bed, etc.) • Refeeds/carb cycling •…

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Get The Ultimate Guide to Body Recomposition!

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

• 15 Chapters and over 140 scientific references
• Sample Meal Plans
• Specifics on Your Pre and Post Workout Nutrition
• A Progress Tracking Sheet
• A Guide for Maximizing Recovery Factors (Sleep, stress, etc.)
• A full chapter on solving “Skinny Fat”

Go to ▹ ▹

Watch my Creatine Science Explained video:

Watch my “Can You Build Muscle in a Deficit?” video:

Watch my latest full day of eating video:

——————————-

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)

‣ Only $25/month (pre-paid yearly)

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‣ Use discount code JEFF to save $$

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‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale

‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

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Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

https://www.ncbi.nlm.nih.gov/pubmed/20713720

https://www.ncbi.nlm.nih.gov/pubmed/21424716

https://www.ncbi.nlm.nih.gov/pubmed/26189608

Music: Blue Wednesday – Tick Tock:

Epidemic Sound

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun’s YouTube:

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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30 Minute Low Impact Weight Loss POWER WALK Workout for Women over 50 | Pahla B Fitness https://strengthtrainingadvice.com/30-minute-low-impact-weight-loss-power-walk-workout-for-women-over-50-pahla-b-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=30-minute-low-impact-weight-loss-power-walk-workout-for-women-over-50-pahla-b-fitness Thu, 05 Mar 2020 08:45:56 +0000 https://strengthtrainingadvice.com/30-minute-low-impact-weight-loss-power-walk-workout-for-women-over-50-pahla-b-fitness/ ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment, NO repeat | INCLUDES warm up + cool down | BURN 225 - 275 calories Are you ready for some non-stop, low impact cardio fun? Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your…

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ALL Levels | ALL standing, NO jumping, NO squatting, NO equipment, NO repeat | INCLUDES warm up + cool down | BURN 225 – 275 calories

Are you ready for some non-stop, low impact cardio fun? Good, because this fantastic 30 minute POWER WALK is great for your heart health, your weight loss and your mood!

Designed for women of a “certain age” with the exact right (moderate!) amount of high heart rate work and a lively, encouraging conversation about

😅 How making “mistakes” with exercise isn’t a big deal
😅 What your workout is doing for you
😅 Why EVERY workout (no matter how fast or slow) is work
😅 Why erring on the side of doing too little is always better than doing too much

Make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here:

SHOP my super cute “mermaid” leggings:

SET UP:
The interval timer is set for 30 seconds and going back and forth between POWER WALKING and other low impact cardio exercises

WARM UP

EXERCISES:
Can Cans
Letter Ks
Ding Dongs
Windmill Tapbacks
Reach Across
Cheerleader Kicks
Butter Churns
Half Jacks
Punch Punch Kick
Disco Dancers
Drinky Bird Jacks
Middle Skips
Double Knees
Booty Kicker Jacks
Twisting Kicks
Puch Push Crunch
Forward Hinge Arm Flappers
Rainbow Jacks
Dancing Xs
Leg Twister Jacks
Walking Stars
Big Arm Side Shuffles

FINISHER (complete one interval):
Slow Wide Open Side Kicks

More STANDING ABS:

COOL DOWN STRETCHING

😅 EXTENDED COOL DOWN:

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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❤ Pahla B – your BEST fitness friend! ❤

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Building Muscle Over 60 – Upper-Body Split (INTERMEDIATE) https://strengthtrainingadvice.com/building-muscle-over-60-upper-body-split-intermediate/?utm_source=rss&utm_medium=rss&utm_campaign=building-muscle-over-60-upper-body-split-intermediate Wed, 04 Mar 2020 14:48:34 +0000 https://strengthtrainingadvice.com/building-muscle-over-60-upper-body-split-intermediate/ Due to popular demand, from my video - 'Is it possible to build muscle after 60?', here is a complete Intermediate workout for building muscle over 60. You don't need to do a million things to get results. Focus on the few things that really get results in terms of building muscle. I highly recommend…

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Due to popular demand, from my video – ‘Is it possible to build muscle after 60?’, here is a complete Intermediate workout for building muscle over 60.

You don’t need to do a million things to get results. Focus on the few things that really get results in terms of building muscle. I highly recommend you watch my upper and lower body warm-ups first.

Full Workout:
Warm-Up (Watch The Videos Below)

Close-Grip Bench Press 10-12 Reps
Single-Arm Dumbbell Rows 10-12 Reps
(4 Rounds)

Dumbbell Incline Bench Press 10-12 Reps
V-Grip Lat Pulldowns 10-12 Reps
(4 Rounds)

Seated Cable Rows 10-15 Reps
Barbell Curls 10-15 Reps
Tricep Pressdowns 10-15 Reps
Shoulder Raises with Rotation 10-15 reps
(2-3 Rounds)

Watch These Warm-Up Videos

Upper-Body Warmup:
Lower-Body Warmup:

Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men & women over the age of 40!

Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men & women over the age of 40!

For more videos, make sure to like, comment, and SUBSCRIBE! ✔

Click this link to get live coaching from the Boomer Fitness Team

Click this link to get your FREE WORKOUT PLAN

FOR DAILY CONTENT – follow us on Facebook:

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@boomerfitnessusa

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Men Over 40 Workouts – Push Thru! https://strengthtrainingadvice.com/men-over-40-workouts-push-thru/?utm_source=rss&utm_medium=rss&utm_campaign=men-over-40-workouts-push-thru Wed, 04 Mar 2020 12:46:50 +0000 https://strengthtrainingadvice.com/men-over-40-workouts-push-thru/ (The 180º in 90 Daily Vlog) Wednesday, Day 21 of 90– After a full day of work related stress, I am just exhausted, and I don’t want to workout…but I have to PUSH THRU. Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details…

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(The 180º in 90 Daily Vlog) Wednesday, Day 21 of 90– After a full day of work related stress, I am just exhausted, and I don’t want to workout…but I have to PUSH THRU. Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇)

For men, getting fit and losing weight after the age of 40 can be daunting. Not only are we faced with having to build muscle, with both lower testosterone and growth hormone levels, but due to the aging process we are also dealing with work related stress and body aches. There are of course a lot of great reasons to get in shape — like preventing early death or the effects of certain diseases—but figuring out how to do it yourself can be a little intimidating.

So if you have 50 lbs to lose, or would like to just get back to a healthier lifestyle, I’ll show you exactly how to do it from Day 1 to Day 90. Just follow along in today’s episode, and watch me lose 50 pounds in 90 days.
________________________________

MY STORY

I’m a Celebrity Personal Trainer attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That’s right…you’ll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)
________________________________

CURRENT MEASUREMENTS

****On Episode 1, (October 4, 2019) Time To Get Serious! I weighed in at 254 lbs, and my bodyfat was 24.1%, which means that 60.11 lbs of my body weight then was fat.

*On Oct 12th episode 9 – I weighed 243.5 lbs, and my bodyfat was 22.4%, which means that 54.7 lbs of my body weight is fat.

*On Oct 18th episode 16 – I weighed 245 lbs, and my bodyfat was 20.9%, which means that 51.3 lbs of my body weight is fat. SO although I picked up 1.5 lbs on my total bodyweight, I lost 3.4 lbs of fat and picked up muscle, which is great but I’m not thrilled about it.

*Next weigh in & body fat check is Friday 10/25/2019! (In only 2 days!)

____________________________________________________

WHAT I ATE TODAY

5 am – 1 ½ tablespoons of apple cider vinegar w/ 6 oz of water, 24 ounces of black coffee in my thermos and off to work

12 pm – Vegan protein shake with a heaping tablespoon of old fashion peanut butter.

2 pm – 1 ½ tablespoons of apple cider vinegar w/ 6 oz of water

3 pm – 1 thigh & 1/2 of a breast of roasted chicken (made by mom), 1 ½ cups of sauté zucchini, peas, and sliced tomatoes

7 pm – Vegan protein shake with 1 ½ heaping tablespoons of Almond butter

11 pm – 3 dark chocolate soiree squares, handful of macadamia nuts

SUPPLEMENTS TAKEN

• Myovite vitamin pack
• 4,000 mg fish oils (2,000 in the mid-day and 2,000 at night)

EATING NOTES

I didn’t stick to my fasting hours again and I know that this is going to work against me. I am just getting so tired staying up late working on everything. I get hungry because it’s way past my bedtime. I need to get my workload streamlined.

____________________________________________________

MY WORKOUT FOR TODAY

**Daily dynamic stretches – (performed throughout the day)

Air squats – 35 reps
Resistance band external rotation pulls – 35

Glutes/Legs & Shoulders Day! –

1. Loaded barbell squats – 5 sets 15/12/10/8/15 reps
Superset with Standing military presses – 5 sets 15/12/10/8/15 reps

2. Dumbbell goblet squats – 5 sets 15/12/10/8/15 reps
Superset with delt side raises – 5 sets 15/12/10/8/15 reps

3. Banded & loaded box squats – 5 sets 10/10/10/8/8 (couldn’t do any more)
Superset with delt front raises – 5 sets 15/12/10/8/15 reps

4. Rear delt cable pulls – 3 sets 15/12/10
Superset with rear delt reverse flyes – 3 sets 15/15/15

WORKOUT NOTES

An extremely challenging workout tonight. I was up since 5 am, at work with clients all day, then worked out at 9 pm at night…ugh. This is when the accountability of the vlog helped to push me through it. Without it I probably would have gone home and slept.

____________________________________________________

🤝 Be sure to share this video with a friend who needs to watch this!

Thanks for watching!

** BE THE FIRST TO KNOW **

WEBSITE ►www.syperformanceone.com
FACEBOOK ►
INSTAGRAM ►
TWITTER ►

Scott Yonehiro, how to lose weight in 90 days, weight loss for men over 40, losing weight over 40, my weightloss transformation 90 days, weight loss inspiration, how men lose weight in 90 days, how men can lose weight, weightloss for men, Personal Trainer Burbank, Personal Training Burbank

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ULTIMATE FULL BODY HIGH INTENSITY CONDITIONING WORKOUT https://strengthtrainingadvice.com/ultimate-full-body-high-intensity-conditioning-workout/?utm_source=rss&utm_medium=rss&utm_campaign=ultimate-full-body-high-intensity-conditioning-workout Wed, 04 Mar 2020 11:45:32 +0000 https://strengthtrainingadvice.com/ultimate-full-body-high-intensity-conditioning-workout/ This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym. INSTAGRAM: BREAKTHEMOULD Merch: - The Whoop Fitness Tracker…

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This is An awesome HIIT Fat Burning Conditioning workout to add to your routine, whether you play a sport or just want to improve your conditioning these are awesome! suitable for both Men and Women and can be done at the gym OR at a home gym.

INSTAGRAM:
BREAKTHEMOULD Merch:
– The Whoop Fitness Tracker i use Disc code ‘OBI’
– Shop the Gymshark collection: .. Thank you for your Support! (Wearing the Critical Camo Tank in XXL and Sport Shorts in XXL)
– PHD NUTRITION:

WORKOUT 1 – 12mins EMOM
1st Min – 10 GTOH (Men:50kg, Women 25kg)
2nd Min – 10 Burpees over Bar
NOTE:Each Minute alternate between GTOH and B.O.B x 12.
So complete The GTOH as fast as you can whitin 1 minute and the remainder of the time is your Rest. Then the next minute complete 10 B.O.B, keep alternating and repeating this x 12 .

WORKOUT 2 – 10MINS LADDER WORKOUT AMRAP (As Many Rounds As Possible)
500m Row/Assault Bike/(400m Run)
2 Devil Press.
NOTE: the idea is start on the Row for 500m then 2 Devil press this counts as ONE ROUND. You will then INCREASE the reps on the devil press by 1 every round. So e.g; round 2- 500m Row and 3 Devil Press, Round 3- 500m Row and 4 devil Press.. till the 10mins time is up.

WORKOUT 3 – (FOR TIME)
50 Double unders or 70 singles
30 Down ups
30 Box jump overs
30 Jumping Lunges
30 Butter fly sit ups
50 Double unders or 70 singles 20 Down ups
20 Box jump overs
20 Jumping Lunges
20 Butter fly sit ups
50 Double unders or 70 singles 10 Down ups
10 Box jump overs
10 Jumping Lunges
10 Butter fly sit ups
NOTE: Finish the workout as quick as possible, rest when needed but aim is to be quick!!!

SPOTIFY Playlist:
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TWITTER:

Business Enquiries Email: Obiuvincent@gmail.com

#BREAKTHEMOULD #CROSSLIFTR

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Heart Healthy – 1 Mile Walk | Walk at Home https://strengthtrainingadvice.com/heart-healthy-1-mile-walk-walk-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=heart-healthy-1-mile-walk-walk-at-home Wed, 04 Mar 2020 10:46:14 +0000 https://strengthtrainingadvice.com/heart-healthy-1-mile-walk-walk-at-home/ To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart…

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To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!

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About Walk at Home by Leslie Sansone ®:

🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at 🔹

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📸 Instagram: @WalkAtHome
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!

#walkathome #fitness #workouts

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#1241 | Creatine Intake on Non-training Days, Get Quality Sleep When Working Night Shifts, & MORE https://strengthtrainingadvice.com/1241-creatine-intake-on-non-training-days-get-quality-sleep-when-working-night-shifts-more/?utm_source=rss&utm_medium=rss&utm_campaign=1241-creatine-intake-on-non-training-days-get-quality-sleep-when-working-night-shifts-more Wed, 04 Mar 2020 09:45:21 +0000 https://strengthtrainingadvice.com/1241-creatine-intake-on-non-training-days-get-quality-sleep-when-working-night-shifts-more/ * Importance of your mindset when going into a workout. (6:11) * Study: Eating a junk food diet undermines your memory and self-control. *  (14:23) * Mind Pump are BIG Group Classes guys. (17:33) * Hugo Boss’s connection to a certain regime. (25:50) * The blood bath that is the Stock Market. (29:11) * Is…

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* Importance of your mindset when going into a workout. (6:11)
* Study: Eating a junk food diet undermines your memory and self-control.
*  (14:23)
* Mind Pump are BIG Group Classes guys. (17:33)
* Hugo Boss’s connection to a certain regime. (25:50)
* The blood bath that is the Stock Market. (29:11)
* Is Bitcoin on the rise again? (32:28)
* Mind Pump making a BIG push to focus on their other platforms. (35:21)
* Resistance training and Alzheimer’s. (37:39)
* The unintentional consequences of school mandated policies. (43:27)
* #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:12)
* #Quah question #2 – How can you get quality sleep when working shifts? (57:05)
* #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:02:37)
* #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:21)

Related Links/Products Mentioned
March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**

Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) – Book by Max Lugavere

Mind Pump 1237: Why Most Group Exercise Classes Suck

Why Did Joe Lycett Just Change His Name To Hugo Boss?

History Hyenas – YouTube

Bitcoin: Millions of dollars of cryptocurrency ‘lost’ after man dies with only password

Mind Pump TV – YouTube

Mind Pump Podcast – YouTube

Strength training can protect brain from degeneration in those at risk of Alzheimer’s disease

A middle school requires kids to dance with anyone who asks. One mom is fighting for her daughter’s right to say ‘no.’

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**

Visit Felix Gray for an exclusive offer for Mind Pump listeners!

Visit Brain.fm for an exclusive offer for Mind Pump listeners.

You are probably not getting enough sleep, and it is killing you

Joe Rogan Experience #1169 – Elon Musk

Mind Pump Free Resources

People Mentioned
Max Lugavere (@maxlugavere) • Instagram

Mike Matthews (@muscleforlifefitness) • Instagram

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