Strength Training Advice https://strengthtrainingadvice.com Sat, 22 Feb 2020 21:47:48 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.5 Tara Pagan Vegan Day 61 Weight Loss https://strengthtrainingadvice.com/tara-pagan-vegan-day-61-weight-loss/ Sat, 22 Feb 2020 21:47:48 +0000 https://strengthtrainingadvice.com/tara-pagan-vegan-day-61-weight-loss/ Get moving The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it’s something you can benefit from right now. Go for a walk, stretch, move around and you’ll have more energy and motivation to tackle…

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Get moving
The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlook—and it’s something you can benefit from right now. Go for a walk, stretch, move around and you’ll have more energy and motivation to tackle the other steps in your weight-loss program.

Lack time for a long workout? Three 10-minute spurts of exercise per day can be just as good as one 30-minute workout.

Remember: anything is better than nothing. Start off slowly with small amounts of physical activity each day. Then, as you start to lose weight and have more energy, you’ll find it easier to become more physically active.

Find exercise you enjoy. Try walking with a friend, dancing, hiking, cycling, playing Frisbee with a dog, enjoying a pickup game of basketball, or playing activity-based video games with your kids.

Keeping the Weight Off
You may have heard the widely quoted statistic that 95% of people who lose weight on a diet will regain it within a few years—or even months. While there isn’t much hard evidence to support that claim, it is true that many weight-loss plans fail in the long term. Often that’s simply because diets that are too restrictive are very hard to maintain over time. However, that doesn’t mean your weight loss attempts are doomed to failure. Far from it.

Since it was established in 1994, The National Weight Control Registry (NWCR) in the United States, has tracked over 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time. The study has found that participants who’ve been successful in maintaining their weight loss share some common strategies. Whatever diet you use to lose weight in the first place, adopting these habits may help you to keep it off:

Stay physically active. Successful dieters in the NWCR study exercise for about 60 minutes, typically walking.
Keep a food log. Recording what you eat every day helps to keep you accountable and motivated.
Eat breakfast every day. Most commonly in the study, it’s cereal and fruit. Eating breakfast boosts metabolism and staves off hunger later in the day.
Eat more fiber and less unhealthy fat than the typical American diet.
Regularly check the scale. Weighing yourself weekly may help you to detect any small gains in weight, enabling you to promptly take corrective action before the problem escalates.
Watch less television. Cutting back on the time spent sitting in front of a screen can be a key part of adopting a more active lifestyle and preventing weight gain.
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Flashback Friday: How to Prevent a Stroke https://strengthtrainingadvice.com/flashback-friday-how-to-prevent-a-stroke/ Sat, 22 Feb 2020 20:46:06 +0000 https://strengthtrainingadvice.com/flashback-friday-how-to-prevent-a-stroke/ Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke. Subscribe to NutritionFacts.org's free newsletter at and receive recipes developed by the NF staff that will fuel your fitness goals. This may sound familiar—an abridged version was included in one of my year-in-review live presentations…

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Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with risk of having a stroke.

Subscribe to NutritionFacts.org’s free newsletter at and receive recipes developed by the NF staff that will fuel your fitness goals.

This may sound familiar—an abridged version was included in one of my year-in-review live presentations (From Table to Able: Combating Disabling Diseases with Food: More on preventing strokes can be found here:

Preventing Strokes with Diet (
Eliminating 90% of Heart Disease Risk (
Food Antioxidants, Stroke, and Heart Disease (

More on the wonders of fiber in:

Dr. Burkitt’s F-Word Diet (
Fiber vs. Breast Cancer (
Breast Cancer and Constipation (
Juicing Removes More than Just Fiber (

It really is never too early to start eating healthier. See, for example, Heart Disease Starts in Childhood and How to Prevent Prediabetes in Children ( and

I’ll be doing a whole series of videos on stroke risk factors coming up in a couple of months. Stay tuned, and subscribe here to have the day’s video delivered to you.

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
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REAL BODYBUILDING PODCAST Ep.34 | AJ Ellison https://strengthtrainingadvice.com/real-bodybuilding-podcast-ep-34-aj-ellison/ Sat, 22 Feb 2020 20:45:24 +0000 https://strengthtrainingadvice.com/real-bodybuilding-podcast-ep-34-aj-ellison/ Real Bodybuilding Podcast Ep.34 welcomes AJ Ellison as a change of pace for the channel. Weekly we have been covering bodybuilders and their lives. In this episode we talk to AJ who is a men's physique/classic competitor to learn more about how the other classes operate. SHOP: MERCHANDISE (Supplements coming soon)- COACHING: Non-Competitors & Competitors…

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Real Bodybuilding Podcast Ep.34 welcomes AJ Ellison as a change of pace for the channel. Weekly we have been covering bodybuilders and their lives. In this episode we talk to AJ who is a men’s physique/classic competitor to learn more about how the other classes operate.

SHOP:
MERCHANDISE (Supplements coming soon)-

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Time Stamps:

02:00 – When did you start training and competing?

06:30 – You were a runner at one point, what injury took you away from that?

08:35 – How did you get into MMA?

12:40 – How did you learn how to turn negative instances into positive outcomes?

17:48 – Do you have to be obsessed to be a pro?

20:55 – How long have you been married?

23:10 – What is it like competing when you have kids?

26:35 – How do you plan your macros as a vegan athlete?

29:30 – What was it like going from meat eater to vegan?

32:35 – Have you noticed your appearance has changed since being vegan?

34:55 – When you started was it hard figuring out the vegan diet?

39:30 – Does your training feel different without eating meat?

45:58 – How did you tear your quad tendons?

49:57 – Where did you do stem cells and how has it effected you?

55:31 – Are you allowed to compete in Physique and Classic in the IFBB?

57:31 – How do physique guys feel about open class bodybuilders?

1:12:15 – What is your main business? Is it competing?

1:19:00 – Is it true that physique guys can take it easy more than bodybuilders?

1:27:20 – Do you ever eat cheat meals by yourself or is it a family affair?

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What I Eat In A Day For Lean Vegan Muscle | Vlog https://strengthtrainingadvice.com/what-i-eat-in-a-day-for-lean-vegan-muscle-vlog/ Sat, 22 Feb 2020 19:46:05 +0000 https://strengthtrainingadvice.com/what-i-eat-in-a-day-for-lean-vegan-muscle-vlog/ I show you how to make some bomb-ass vegan burritos and a sensational sub, get a workout in, meet some amazing animals AND bring you news of a fantastic high-performance dress shirt made from a first of its kind completely biodegradable polyamide that's set to revolutionise the fashion industry (and you can be one of…

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I show you how to make some bomb-ass vegan burritos and a sensational sub, get a workout in, meet some amazing animals AND bring you news of a fantastic high-performance dress shirt made from a first of its kind completely biodegradable polyamide that’s set to revolutionise the fashion industry (and you can be one of the first to get one at a fraction of the retail cost!) You’re welcome! XD

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*** About Hench Herbivore ***

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On this channel, you’ll find a variety of vegan videos to entertain, train and educate you, including responses, full day of eating, vlogs, food hauls and more. Plus I livestream Mondays and Fridays at 6pm GMT

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I’m Paul Kerton, Influencer, Personal Trainer and Vegan Nutritionist. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience, I found that far from being a hindrance to sports performance, a well planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brothers? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat-head” bouncer has been on one transformative journey!

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Strong Arms for Women / Strength building https://strengthtrainingadvice.com/strong-arms-for-women-strength-building/ Sat, 22 Feb 2020 19:45:26 +0000 https://strengthtrainingadvice.com/strong-arms-for-women-strength-building/ Strong Arms for Women With these videos of strength building exercises, you can do these anytime and anywhere to help aid with digestion, and to reset your system! Whether you have been on the road, in a rut, or enjoying eating rich foods, these sessions will help you keep your lymphatic system and digestive health…

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Strong Arms for Women
With these videos of strength building exercises, you can do these anytime and anywhere to help aid with digestion, and to reset your system!
Whether you have been on the road, in a rut, or enjoying eating rich foods, these sessions will help you keep your lymphatic system and digestive health on track!
Use asana combined with breathing to massage the internal organs & tap into the gut as a center of your knowingness and intuition.

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Weight Loss Healthy Dinner Recipes – Low Calorie Indian Dinner Food for Weight Loss | Fat To Fitness https://strengthtrainingadvice.com/weight-loss-healthy-dinner-recipes-low-calorie-indian-dinner-food-for-weight-loss-fat-to-fitness/ Sat, 22 Feb 2020 17:45:29 +0000 https://strengthtrainingadvice.com/weight-loss-healthy-dinner-recipes-low-calorie-indian-dinner-food-for-weight-loss-fat-to-fitness/ Weight Loss Healthy Dinner Recipes - Low Calorie Indian Dinner Food for Weight Loss | Fat To Fitness Wondering how to start your weight loss journey? Reach me out. #weightlosshealthydinnerrecipe #Lowcalorieindiandinneeforweightloss #lowcalorieindianfood #indianmealplanforweightloss Also check these videos for a full day diet plan for successful weight loss: ****Morning drink: 1) Morning drink for Belly Fat…

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Weight Loss Healthy Dinner Recipes – Low Calorie Indian Dinner Food for Weight Loss | Fat To Fitness

Wondering how to start your weight loss journey?
Reach me out.
#weightlosshealthydinnerrecipe #Lowcalorieindiandinneeforweightloss #lowcalorieindianfood #indianmealplanforweightloss

Also check these videos for a full day diet plan for successful weight loss:
****Morning drink:
1) Morning drink for Belly Fat Lose:
2) Karela Juice for Weight Lose & Flat belly:
3) Fat cutter morning detox drink:

****Breakfast:
4) Breakfast Recipe:
5) Complete Weight Lose Diet Plan:

****Workout routines:
6) How to lose Stomach/belly fat & Abs exercise:
7) Battle Rope Exercise:
8) Burpees:

****7 minute workout Series Challenge
9) Workout Series:

****Diet Plan Series
10) Weight loss diet plan series:

****Benefits of Garlic
11) Lose weight with Garlic (Lahsun) :

Lucy Wyndham-Read suggests atleast 7 minute workout everyday.
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Disclaimer: Please consult your doctor/physician to follow any diet/workout regime.

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30 MINUTE FAT BURNING TABATA HIIT – Burn Fat & Build Strength In Under 30 Minutes https://strengthtrainingadvice.com/30-minute-fat-burning-tabata-hiit-burn-fat-build-strength-in-under-30-minutes/ Sat, 22 Feb 2020 16:45:48 +0000 https://strengthtrainingadvice.com/30-minute-fat-burning-tabata-hiit-burn-fat-build-strength-in-under-30-minutes/ 30 MINUTE FAT BURNING TABATA HIIT - Love Tabata training and in need of a 30 minute full body Tabata fat burn? You'll love this Tabata circuit for fat loss. It's the perfect Tabata HIIT workout plan to help you burn serious calories and sculpt lean muscle. In this at home Tabata fat burning circuit…

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30 MINUTE FAT BURNING TABATA HIIT – Love Tabata training and in need of a 30 minute full body Tabata fat burn? You’ll love this Tabata circuit for fat loss. It’s the perfect Tabata HIIT workout plan to help you burn serious calories and sculpt lean muscle.

In this at home Tabata fat burning circuit we’ll be using the standard 20 seconds work/10 second rest Tabata protocol but with a slight twist.

This 30 minute Tabata HIIT with weights is made up of 2 seperate circuits of 7 exercises. You’ll complete a 2 Minute Tabata Set on each exercise (4 total sets)20 Secs Work/10 Secs Rest before moving onto the next exercise. You’ll then have 1 minute rest between Circuit 1 &2.

You’ll need 1 set of moderately heavy Dumbbells to complete this Tabata workouts at home ( I used 7kg )but you may want to use something lighter or heavier depending on your strength level.

Like this follow along Tabata workout ? Try these workouts next:
(Tabata Supersets)
(Tabata Workout with Weights)

For more videos like this at home Tabata fat burning HIIT make sure to hit subscribe and tick the notification bell so you never miss another at home Tabata fat burning circuit or Tabata circuit for fat loss.

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Disclaimer
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along

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3 Best Shoulder Exercises for Men in the Gym (Round Shoulders) https://strengthtrainingadvice.com/3-best-shoulder-exercises-for-men-in-the-gym-round-shoulders/ Sat, 22 Feb 2020 15:45:31 +0000 https://strengthtrainingadvice.com/3-best-shoulder-exercises-for-men-in-the-gym-round-shoulders/ 3 Best Shoulder Exercises for Men in the Gym If there’s any muscle that gives your body the fit, aesthetic look you’re after, it’s the shoulders. Most guys will walk in the gym and do a front raise pump session. Rather than letting you waste time, I am going to give you the 3 best…

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3 Best Shoulder Exercises for Men in the Gym

If there’s any muscle that gives your body the fit, aesthetic look you’re after, it’s the shoulders.

Most guys will walk in the gym and do a front raise pump session.

Rather than letting you waste time, I am going to give you the 3 best shoulder exercises for men in the gym.

Not only that, but I’ll also reveal exactly how to hit all 3 heads of the shoulder to create an attractive and proportionate physique.

And if you want a workout routine you can start now to lose stomach fat and build a ripped body, then grab my Full Body Shred workout plan using the link below.

Hamaad

MUSIC: Lakey Inspired – By The Pool

Hey! My name is Hamaad and I am the Owner & Founder of IQphysique and the Skinny Fat Shred program. I help men burn belly fat and lose the last 30 lbs. It’s my mission to help 10,000 men lose 20+ lbs and build lean bodies by 2022.

Grab my flagship program: Skinny Fat Shred

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30-Minute at Home Lower Body Strength Workout https://strengthtrainingadvice.com/30-minute-at-home-lower-body-strength-workout/ Sat, 22 Feb 2020 13:45:53 +0000 https://strengthtrainingadvice.com/30-minute-at-home-lower-body-strength-workout/ Build your lower body with this at home lower body strength workout. All it takes is 30 minutes! Get our Fit Father 30-Day Fat Loss Program here → Get our Fit Father Old School Muscle Building Program here → Subscribe to our channel here → Our FREE resources: 5 Best Muscle Building Exercises → 24-Min…

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Build your lower body with this at home lower body strength workout. All it takes is 30 minutes!
Get our Fit Father 30-Day Fat Loss Program here →
Get our Fit Father Old School Muscle Building Program here →
Subscribe to our channel here →

Our FREE resources:

5 Best Muscle Building Exercises →
24-Min Fat Burning Workout →
1-Day Weight Loss Meal Plan →

Many people believe that you need to do a ton of different exercises to build your lower body. However, this is not the case. You can achieve results with a simple at-home lower body workout. All you need to do are three different types of lower body motions: a squat, a hip hinge, and a lunge. This lower body workout combines these three types of motions. Practice these exercises to build your lower body and get your legs stronger and bigger.

You can do this simple lower body workout at home in just 30min. All you need is a pair of dumbbells or kettlebells. Do 4 sets of each motion with 1 minute of rest in between each set. See the workout below with a few examples of each motion to learn how to build your lower body 👇

30-Minute Lower Body Workout at Home with Dumbbells
(1:02) Squat Motion: 4 sets x 6-10 reps (Ex: Goblet squat, sumo squat, or barbell squat)
(2:56) Hip Hinging Motion: 4 sets x 6-15 reps (Ex: Stiff deadlift, sumo deadlift, or kettlebell swing)
(5:09) Lunge Motion: 4 sets x 6-15 reps (Ex: Walking lunges)

If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at →
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at →

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here →

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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How Hard Should “YOU” Train https://strengthtrainingadvice.com/how-hard-should-you-train/ Sat, 22 Feb 2020 11:47:17 +0000 https://strengthtrainingadvice.com/how-hard-should-you-train/ So the question is simple should you train hard. In this video I go over just that. I will take you through a chest workout and show you how your training should look and how hard you should be training. Just a side note this type of training is for intermediate and advanced people. But…

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So the question is simple should you train hard. In this video I go over just that. I will take you through a chest workout and show you how your training should look and how hard you should be training. Just a side note this type of training is for intermediate and advanced people. But if you are a beginner this will be good to watch also.

If you like this video and would like to see me do it with other body parts let me know in the comments as I would love to as long as we have the demand.

For the rest of the body parts click on this playlist:
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.

John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.

Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.

As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.

Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.

IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005

USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007

IFBB North American Championships, Men Heavyweight, 16th place
2010

IFBB North American Championships, Men’s Heavyweight, 12th place
2011

North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012

North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place
2013

Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014

NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015

NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016

Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017

#JohnMeadows #HardTraining #Fitness

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