How to Be Strong & Sexy at 50, 60, 70 and Beyond is episode #25 of the Wellness and Weight Loss for Women Podcast and Video Show with Joey Atlas and Coach Nik Doherty
Coming to you from the SCULPTAFIT Studio – St Johns & Mandarin area of Jacksonville, Florida ( ) A new Fitness Podcast and Video Show Youtube channel from Joey Atlas ( ), Nik Doherty and the Amazing SCULPTAFIT Coaching Team
How to Be Strong & Sexy at 50, 60, 70 and Beyond: Aging with Strength, Confidence and the LIFE Force
1 – facebook post myth-buster – “knees going past the toes” myth:
Should your knees go past your toes in squats, lunges and other lower body exercises?
2 – Coaching client Joy’s 18 month graduation and reflection letter of evolution, progress and “transformation” at 60 years “not old”
3 – Raul’s incredible progress and how he’s comparing his fitness training to others
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Other links mentioned in this episode:
Wellness and Weight-Loss for Women Podcast:
SCULPTAFIT Studio” – Small-Group Personal Training and Weight-Loss for Women and Private Personal Training & Health Coaching
Wellness and Weight-Loss for Women Podcast and Video Show recorded and produced in the SCULPTAFIT Studio in St Johns, Florida 32259 serving the Mandarin, Orange Park, Nocatee, Ponte Vedra, Fleming Island, Fruit Cove, St Augustine, Jacksonville, Florida areas.
#fitover50 #fitover60 #fitover40