I Lived Like An IFBB PRO BODYBUILDER During Contest Prep For A Day | 4,000+ CALORIES

I Lived Like An IFBB PRO BODYBUILDER During Contest Prep For A Day | 4,000+ CALORIES

Today I decided to live a typical day in the life of an IFBB Pro Bodybuilder on contest prep.

I followed the exact routine of Canadian IFBB Pro Renaldo Gairy that consisted of 7 meals spread 2-3 hours apart. Each meal was full of nutrient dense whole foods and A LOT of protein. I ended the day over 4,000 CALORIES!

To end of the day, I had the opportunity to train with Renaldo where he takes me through a classic back workout he would do during his prep 6 weeks out. Tons of giant sets and super sets and a sh*t ton of volume!

Going through this day was tough! I gained so much respect for people in this sport because it’s such a commitment.

Hope you enjoy the video 🙂

FOLLOW ME:
Instagram- @willtenny

MUSIC CREDS:
——————————————————————————
WT INTRO MUSIC by- Prod. Riddiman- Waves
——————————————————————————
Vexaic & Event Horizon – Break Away (Music was provided by HearWeGo)

❚ Vexaic



❚ Even Horizon





———————————————————————————-
“KV – Look” is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright:
———————————————————————————-
Music provided by HearWeGo (
Artist: Zyphyr
Title: Sorrow
Listen on YouTube:
———————————————————————————-
Music provided by HearWeGo
Artist: Kori
Title: Bloom
Listen on YouTube: E