KETTLEBELL FULL BODY FAT LOSS WORKOUT – This 30 minute kettlebell HIIT for fat loss is jam packed with the best kettlebell exercises to burn fat and sculpt lean muscle.
If you’re looking for kettlebell HIIT exercises for weight loss or a follow along kettlebell workout you can do in under 30 minutes, this workout is for you.
In this full length kettlebell workout you’ll be completing 3 Rounds of each of the 3 circuits prescribed. Working for 30 seconds work with 10 seconds to rest and recover. There is 30 seconds rest between circuits.
Grab 1 light to moderately heavy Kettlebell , your towel and water and you’ll be all set to sweat.
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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