(The 180º in 90 Daily Vlog) Wednesday, Day 21 of 90– After a full day of work related stress, I am just exhausted, and I don’t want to workout…but I have to PUSH THRU. Hi, I’m Scott—a 48 year old Personal Trainer attempting to lose up to 50 lbs in 90 days. (For More Details See Below ⬇️)
For men, getting fit and losing weight after the age of 40 can be daunting. Not only are we faced with having to build muscle, with both lower testosterone and growth hormone levels, but due to the aging process we are also dealing with work related stress and body aches. There are of course a lot of great reasons to get in shape — like preventing early death or the effects of certain diseases—but figuring out how to do it yourself can be a little intimidating.
So if you have 50 lbs to lose, or would like to just get back to a healthier lifestyle, I’ll show you exactly how to do it from Day 1 to Day 90. Just follow along in today’s episode, and watch me lose 50 pounds in 90 days.
I’m a Celebrity Personal Trainer attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That’s right…you’ll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)
****On Episode 1, (October 4, 2019) Time To Get Serious! I weighed in at 254 lbs, and my bodyfat was 24.1%, which means that 60.11 lbs of my body weight then was fat.
*On Oct 12th episode 9 – I weighed 243.5 lbs, and my bodyfat was 22.4%, which means that 54.7 lbs of my body weight is fat.
*On Oct 18th episode 16 – I weighed 245 lbs, and my bodyfat was 20.9%, which means that 51.3 lbs of my body weight is fat. SO although I picked up 1.5 lbs on my total bodyweight, I lost 3.4 lbs of fat and picked up muscle, which is great but I’m not thrilled about it.
*Next weigh in & body fat check is Friday 10/25/2019! (In only 2 days!)
WHAT I ATE TODAY
5 am – 1 ½ tablespoons of apple cider vinegar w/ 6 oz of water, 24 ounces of black coffee in my thermos and off to work
12 pm – Vegan protein shake with a heaping tablespoon of old fashion peanut butter.
2 pm – 1 ½ tablespoons of apple cider vinegar w/ 6 oz of water
3 pm – 1 thigh & 1/2 of a breast of roasted chicken (made by mom), 1 ½ cups of sauté zucchini, peas, and sliced tomatoes
7 pm – Vegan protein shake with 1 ½ heaping tablespoons of Almond butter
11 pm – 3 dark chocolate soiree squares, handful of macadamia nuts
• Myovite vitamin pack
• 4,000 mg fish oils (2,000 in the mid-day and 2,000 at night)
I didn’t stick to my fasting hours again and I know that this is going to work against me. I am just getting so tired staying up late working on everything. I get hungry because it’s way past my bedtime. I need to get my workload streamlined.
MY WORKOUT FOR TODAY
**Daily dynamic stretches – (performed throughout the day)
Air squats – 35 reps
Resistance band external rotation pulls – 35
Glutes/Legs & Shoulders Day! –
1. Loaded barbell squats – 5 sets 15/12/10/8/15 reps
Superset with Standing military presses – 5 sets 15/12/10/8/15 reps
2. Dumbbell goblet squats – 5 sets 15/12/10/8/15 reps
Superset with delt side raises – 5 sets 15/12/10/8/15 reps
3. Banded & loaded box squats – 5 sets 10/10/10/8/8 (couldn’t do any more)
Superset with delt front raises – 5 sets 15/12/10/8/15 reps
4. Rear delt cable pulls – 3 sets 15/12/10
Superset with rear delt reverse flyes – 3 sets 15/15/15
An extremely challenging workout tonight. I was up since 5 am, at work with clients all day, then worked out at 9 pm at night…ugh. This is when the accountability of the vlog helped to push me through it. Without it I probably would have gone home and slept.
🤝 Be sure to share this video with a friend who needs to watch this!
Thanks for watching!
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