This is my go-to smoothie for a post-workout snack and even for breakfast or when I’m hungry and feeling lazy! It has frozen strawberries, banana, peanut butter, greek yogurt, milk, and honey in it!
Strawberry banana peanut butter yogurt smoothie recipe!
▼▼▼▼▼ ITEMS TO BUY ▼▼▼▼▼
☑ Trader Joe’s Frozen Strawberries, 16oz bag, $1.99
☑ Trader Joe’s Banana, 1 medium banana, $0.19
☑ Trader Joe’s Creamy Unsalted Peanut Butter, 16oz, $2.29
☑ Trader Joe’s Greek Whole Milk Yogurt Vanilla, 16oz, $4.99
☑ Trader Joe’s Reduced Fat Milk (2%), 1 gallon, $2.69
☑ Trader Joe’s Multiflower and Clover Honey, 24oz, $5.99
▼▼▼▼▼ DISCLAIMER ▼▼▼▼▼
This is not a sponsored video. I just go to Trader Joe’s often because it’s near my apartment and has good value and fun grocery finds.
▼▼▼▼▼ INGREDIENTS’ CALORIE INFORMATION ▼▼▼▼▼
☑ Frozen strawberries, 5-7 pieces::: 25 calories, 7g carbohydrates, 0g protein, 0g fat
☑ Banana, whole::: 105 calories, 27g carbohydrates, 1g protein, 0g fat
☑ Peanut butter, 1tbsp::: 95 calories, 3g carbohydrates, 3g protein, 8g fat
☑ Greek yogurt, 1 cup::: 280 calories, 29g carbohydrates, 21g protein, 9g fat, LOTS OF GOOD PROBIOTICS FOR MAINTAINING HEALTHY DIGESTIVE SYSTEM (compared to Trader Joe’s egg white protein powder that I used to use in these smoothies for a long time until I realized I get more things from greek yogurt)
☑ Milk, ~3cups::: 390 calories, 39g carbohydrates, 24g protein, 15g fat
☑ Honey, 1tbsp::: 60 calories, 17g carbohydrates, 0g protein, 0g fat
▼▼▼▼▼ ONE SERVING CALORIE INFORMATION ▼▼▼▼▼
☑ 955 calories lol (but necessary and okay because I work out intensely for 60-90 minutes including stretching warm up and cool down)
☑ 122g carbohydrates
☑ 49g protein YAY
☑ 32g fat BUT ALL GOOD FAT for the most part.
▼▼▼▼▼ TOTAL COST ▼▼▼▼▼
☑ to buy all ingredients: $18.14 plus tax
☑ to make one serving: $2.71 plus tax
Strawberry banana peanut butter smoothie recipe. Simple, quick and easy to make at home for breakfast, after workout, as a mid-day snack, a lazy meal. Packed with protein and all the energy you need to replenish after a good workout or to fill up in the morning before going to work!
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