Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s video, Sal talks about male hormones and signs/symptoms of a hormonal imbalance. Below are a list of key points from the video for you to refer back to!
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– Excessive fatigue
– Unexplained weight gain
– Decreased muscle mass
– Low sex drive
– Overall lack of drive
Actionable steps for balancing your hormones 3:46
– Good quality sleep EVERY day
– Adequate Diet
– Lift weights
– Everlywell Test
– Men’s Health Hormones Test
– Free testosterone
– Use Code “MINDPUMP”
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