SQUATTING FREQUENCY FOR STRENGTH

SQUATTING FREQUENCY FOR STRENGTH

Squatting 1-2 times a week is quite common amongst bodybuilders and powerlifters, however, after squatting 3-4 times a week for a total of 3 months, I have seen tremendous and quick results I have not seen before. Squatting frequency for strength is very technical and rigorous, however, if done right, could be quite rewarding. Getting a stronger squat takes time, however, the first and most important thing you need to do before squatting heavy, is making sure the squat form is perfect. If you have any imperfections in your squat form, they will be exploited during the heavy and rigorous training regime, and potentially lead to injuries.

I would highly recommend looking into knee sleeves and a lifting belt before beginning this heavy squatting cycle. I have linked all of my lifting gear below, and I’d appreciate you guys using the links below to purchase any gear (I make a small commission). Also, the joint supplements are crucial as well even if you have no joint pain currently (also linked below).

Smolov:

SBD KNEE SLEEVE REVIEW:

STRONG ELBOW SLEEVE REVIEW:

INZER LEVER BELT REVIEW:

JOINT SUPPLEMENTS I USE:
Spring Valley Turmeric Curcumin:
Wiley’s Finest Peak EPA 1000mg EPA + DHA Omega-3:
Move Free Joint Health Supplement:
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Thank you guys for watching!
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Please drop a like, and subscribe if you haven’t already!

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#smolov #smolovsquat #smolovresults

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