Have you decided that it’s time to make a change for the better in your life?
Unsure where to start? You need The Man Challenge.
WHAT IS THE MAN CHALLENGE?
No Gym, Just Results! Created by Rugby League legend Adam Macdougall, The Man Shake 30 Day Challenge is a home-based exercise and food program that gets real results in just 10 minutes a day.
No matter your fitness level or age, we have a program for you.
WHAT DO YOU GET IN THE MAN CHALLENGE?
FUN, FAST, GYM FREE WORKOUT VIDEOS
Our core workouts are only 10 minutes and work your entire body and give you maximum results in the shortest amount of time.
If you want to do more or target a specific area you can with extra workouts available.
TRAINING WITH YOUR SPORTING IDOLS
Part of the fun, fast workouts is the option to take Man Challenges against Adam and sporting legends as well as doing full workouts with them. Challenge your mates to see how you measure up.
SIMPLE AND HEALTHY MEALS THE WHOLE FAMILY CAN ENJOY
On The Man Challenge, you will still get to enjoy your favourite foods and it’s definitely not diet food.
Our menu includes burgers, meat pies, seafood, pizza, and even beers. So easy you could cook it yourself.
GUIDANCE, MOTIVATION, AND SUPPORT
With AFL Legend Paul Roos as our Chief Motivator, and Adam and his mates there to offer guidance, you will have the tools and knowledge to succeed.
NO MATTER WHAT YOU WANT TO ACHIEVE, WE HAVE YOU COVERED.
We all want to look, feel and function better. For some guys it’s about losing weight for others it’s about building muscle.
The Man Challenge program caters to what you want to achieve and shows you how to achieve it.