TheWKOUT #14 – Drop Set Full Body – Strength – No Cardio

TheWKOUT #14 – Drop Set Full Body – Strength – No Cardio

TheWKOUT #14 – Drop Set Strength – No Cardio

Workout Starts 5.36

1.30 On 15 Seconds Rest

Slider Lunge Side & Back – Left
Slider Lunge Side & Back – Right
Slider Mountain Climbers
Slider Side Out Push Ups – L&R Alternate
Slider Mountain Climbers

Legs – (35lbs Heavy Aside )

Box Squats – Heavy
Slider Lunge – Left – Medium
Box Squats – Heavy
Slider Lunge – Right – Medium
Box Squats – Heavy
Single Leg Pogo Jumps – Left
Box Squats – Heavy
Single Leg Pogo Jumps – Right
Box Squats – Heavy

Chest –

Chest Press – 30Lbs Heavy Aside
Chest Press – Medium – 20lbs Aside
Chest Raises – Light – 5kg Aside
Chest Press – 30Lbs Heavy Aside
Chest Press – Medium – 20lbs Aside
Chest Raises – Light – 5kg Aside
Slider Front & Side Push Up – Left & Right Alternate

Shoulders –

Heavy Shoulder Press – ( 17.5lbs Aside )
Medium Switch Press – ( 5kg Aside )
Medium Flys – Left – (7.5kg)
Medium Flys – Right – (7.5kg)
Low Front & Side Raises – ( 5kg Aside )
Medium Shoulder Press – Left – (7.5kg)
Medium Shoulder Press – Right – (7.5kg)
Medium Arnold Press – (7.5kg Aside )
Shoulder Holds

Back –

Pull Ups / Reverse Pull Ups
Medium Bent-over Row Turn – (7.5kg Aside )
Light Seated Rear Delts – ( 5kg Aside )
Heavy Row – Left – (10kg)
Heavy Row – Right – (10kg)
Light Seated Flys – ( 5lbs Aside )
Heavy Lat Pull Over
Heavy Lat Pull Over

Triceps –

Scull Crusher – ( 5kgs Aside )
Single Scull Crusher – L&R Alternate ( 5kgs Aside )

Biceps –

Heavy Biceps
Light – Biceps

Finisher –

Seated Push Outs
Trap Lifts
Shrugs
Abs – Tuck Abs
Abs – Tuck Abs
Plank

Awesome Job ….

Find More On My Instagram – I’m on Instagram as thewkoutofficial.
7